Cleanse

My health work is focused on creating personalized and practical protocols that meet you exactly where you are—whether you’re rebuilding after illness, relieving chronic symptoms, or optimizing your daily rhythm.

With certifications in Nutrition & Healthy Living (Cornell University) and Emotional Intelligence (EQ) (The Priority Academy Ltd), along with 3 years of hands-on client experience, I integrate holistic practices with medical awareness and have studied under naturopathic doctors, acupuncturists, and integrative practitioners. Building a broad perspective on how to support the body through detox in ways that are structured, accessible, and sustainable.

Personalized support for your wellness journey. Together, we create a custom protocol based on your intake, goals, and lab results. Includes weekly calls, ongoing text support, and structured guidance around nutrition, lifestyle, and detox practices. Options for both self-guided protocols and hands-on support.

1:1 Detox Work 

Group Detox

Annual, community-based detox containers designed to reset and realign. Accessible, donation-based guidance with group calls, personalized diet and lifestyle frameworks, and supportive, yet self-guided, practices to help you move through a cleanse safely and with community accountability.

From Clients

  • "After a scary hospital visit showed me just how broken our medical system can be, I knew I needed to take a more serious and proactive approach to my health. I’ve since committed to prioritizing a more holistic approach to care, while still integrating allopathic medicine when it’s truly necessary. Sam has been there every step of the way, guiding me with compassion, knowledge, and clarity so I can make empowered and balanced decisions that genuinely support my well-being."

    V.V.

  • "I went through a month-long detox that I refer to as the ‘Self Care Olympics.’ It was a deep commitment to myself, but with Sam's guidance and support it never felt overwhelming. She shared so many resources, answered questions, and kept me motivated. By the end, I felt more energized, clear, and grounded. It was more than just a cleanse, it was a reset that reminded me what it feels like to truly prioritize self-care. I would recommend this to anyone who wants to invest in their wellbeing."

    K.L

  • "Years of unanswered medical questions and countless hospitalizations left me exhausted from test after test with no real progress. I was introduced to Sam, and within just a month of working with her I started seeing results. She truly listens and helped me identify root causes while guiding me to make key adjustments to my diet and lifestyle. With simple, manageable changes, I experienced massive improvements and finally found some real relief, as well as a clear path forward."

    A.L.

Ready to begin?

To get started, fill out this short intake form so I can learn more about your needs. I’ll follow up directly to explore the best path forward together.